Inward Bound Mindfulness Education (iBme UK)

"The course gave me structure in my day and kept me connected to others. It helped me ‘surf’ the difficult emotions surrounding COVID 19 (anxiety, stress, lack of sleep, frustration.) "

"The warmth and community of everyone on retreat gave a sense of security which made mindfulness practice easier."

"I feel that this course did help me to cope with the crisis, because it gave me simple coping mechanisms that I can try and discover what works best for me"

"I feel I am now able to, when I need space, just go, and breathe, and accept how I am feeling, instead of over-analysing everything, as I did before"

"I was so fascinated to learn about my feelings ,and how to accept and acknowledge them"