Come along for a taster session to see what an iBme UK mindfulness retreat is all about. We will look at focussing attention, helping to manage worry and how to integrate mindfulness into everyday life (maybe even how to cope with exam stress!). It is not a full course but will give you a taster of what happens on retreat.
The sessions will involve some practices, a short discussion and the opportunity to ask questions. It will be offered by experienced iBme UK teachers and mentors and past participants.
The taster is for young persons, 14 to 19 years old. Parents are welcome to join the closing Q&A session, 3.30 to 4pm.
|Date||Saturday, 7th March 2020|
|Time||2pm to 4pm|
|Venue||The Welcome Centre, Nottingham Street, Pitsmoor, Sheffield S3 9AW
Entrance on Nottingham Street, next to Christ Church.
Parking on street. 20 minute bus journey from Sheffield City Centre.
|Ages||14 to 19 years old|
Book your place by filling in the registration form.
We look forward to meeting you.