Come along for a taster session to see what an iBme UK mindfulness retreat is all about. We will look at focussing attention, helping to manage worry and how to integrate mindfulness into everyday life (maybe even how to cope with exam stress!). It is not a full course but will give you a taster of what happens on retreat.
The sessions will involve some practices, a short discussion and the opportunity to ask questions. It will be offered by experienced iBme UK teachers and mentors and past participants.
The taster is for young persons, 14 to 19 years old. Parents are welcome to join the closing Q&A session, 1.30 to 2pm.
| Date | Saturday, 8 June 2019 |
| Times | 11am to 2pm |
| Venue | Stockwell Primary School and Children's Centre, Stockwell Road, London SW9 9TG. Brixton tube station, Stockwell tube station and Brixton overground are 8 to 10 minutes walk from the school. |
| Ages | Young people, 14 to 19 years old. Parents and carers are invited to join the closing Q&A session, 1.30 to 2pm. |
| Cost | By donation |