Online Courses

As we continue to face a challenging year and ongoing disruption to our lives, we have worked hard to move our programs online and make the iBme experience accessible to everyone in this difficult time.

Our online courses have allowed young people to continue to experience the benefits of mindfulness and ongoing community support in these challenging circumstances.

We have been awarded funding to offer ten free online programmes and our interactive course “Finding Calm in the Chaos”. These courses offer young people a dynamic learning experience to explore practical ways of building more emotional resilience and wellbeing. Eight of these courses have been offered to youth groups and schools. Two courses are open to public booking, see calendar below for further information and to book a place.

Calendar

November 2020 to March 2021Finding Calm in the Chaos Funded online courses for youth organisationsLearn More (fully booked)
8rd Feb to 8th March 2021Finding Calm in the Chaos, 18+ course Funded weekly online course open to public bookingLearn More & Book
27th to 28th Feb 2021iBme UK Alumni Intensive Funded weekend retreat open to iBme UK alumni, 15-23 year oldsLearn More & Book
2nd March to 20th March 2021Mindfulness for Changemakers By donation weekly online course open to public bookingLearn More & Book
Residential RetreatsTo be notified when residential retreats resumeJoin our mailing listJoin Mailing List

Residential Retreats

Inward Bound Mindfulness Education (iBme) Youth Retreats

Our multi-day residential retreats teach young people (15-19) proven awareness and concentration practices. Through guided mindfulness meditation, small group discussions, and mindful movement, participants learn how to settle a busy mind, direct and sustain attention, investigate emotions and thoughts, cultivate compassion, and communicate with their peers.

The daily schedule includes free time to connect with new friends and dynamic workshops, that offer a range of experiences from creative and movement arts, sports, nature awareness, creative writing, and more! Many hesitant young people walk away saying it was one of the best experiences of their lives.

We offer a retreat experience of the highest quality. Our retreat teachers and staff are senior experts in their fields, drawing on decades of experience. The youth to staff ratio on every retreat is 2 or 3 to 1, ensuring that your teen receives exceptional support and mentoring. The skills and experiences that young people gain on retreat are unparalleled and go on to support them throughout the rest of their lives. Our testimonials from parents and teens speak for themselves.

Join our mailing-list to be notified when the residentail retreats are back!

Join our mailing list »

“After a couple of days my whole outlook on life was changed. It was an awesome experience. I would encourage any teen to come here.” – Josh, age 15