Come along for a taster session to see what an iBme UK mindfulness retreat is all about. We will look at focussing attention, helping to manage worry and how to integrate mindfulness into everyday life (maybe even how to cope with exam stress!). It is not a full course but will give you a taster of what happens on retreat. There will be two sessions, one for young people, 14 to 19 and another for their parents/carers.
The sessions will involve some practices, a short discussion and the opportunity to ask questions. It will be led by Jem Shackleford, iBme UK Executive Director, and other experienced iBme UK teachers and mentors.
| Date | Saturday, 11 May 2019 |
| Times | 1pm to 4pm |
| Venue | Friends' Meeting House, 6 Mount Street, Manchester, M2 5NS |
| Ages | There will be two sessions, one open to young people, 14 to 19 years old, and another for parents/carers. |
| Cost | By donation |