Mindfulness Weekend for BPOC Youth
Cultivating care, Responding with Courage
We are excited to be back with our second online mindfulness weekend for BPOC youth. Join us for two sessions to explore the practice of growing Radical Compassion, a way of caring for ourselves (and others) and showing up with courage and authenticity in the world.
Radical Compassion is both being and doing; an inner resource we can grow and practice in these challenging times that are calling us to stay rooted and speak up for what we stand by- for ourselves and our communities. Over the two sessions we will explore different tools and practices for taking care of ourselves and responding to inner and outer challenges. We will look at the ways we can bring out both the gentle and the fierce sides of compassion, so we can stay balanced while showing up for our world with care and courage.
Join us for a weekend of:
- Restorative practices
- Creative reflections
- Community connection in a supportive space
Who is it for?
This programme is for:
- anyone who identifies as a person of colour (Black, Asian, Latinx, Middle Eastern, mixed heritages & indigenous people of north, central and south America)
- and between the ages of 18-23
If you interested but slightly older or younger please do get in touch.